In the therapy room, my approach is one of humility, authenticity, and humour. I believe in creating a safe space for my clients to openly share their difficulties, fostering healing and growth across all aspects of their lives. 

With training in Emotion Focused Therapy, Schema Therapy, Cognitive-Behavioural Therapy (CBT), Somatic Therapy, and Eye Movement Desensitisation and Reprocessing (EMDR), I bring a comprehensive approach to my practice. I have a keen interest in the body-mind connection, particularly through the lens of nervous system arousal and functioning, and the impact this has on emotions, thoughts, and behaviour. My goal is to help clients understand the intricate interplay between their bodies and minds, enabling them to achieve lasting change and improved well-being.

In my personal time, I love immersing myself in nature with my husband and three kids, whether we're wandering through the bush, camping, or soaking up the sun at the beach. These adventures awaken and refresh my soul.